AriFit Bangkok

Ari Means Good Heart We focus on filling our gyms with kind-hearted people, hence the name AriFit was chosen. We also call our gym to be the School of Fitness because our goal is to provide great fitness education as well as being home to great friendships. We are very fortunate to call many of our clients friends, and our clients also make wonderful new friends among each other. CrossFit Level 2 Trainer Our functional fitness classes are directed by our professional CrossFit Level 2 Trainer. 3 Simple Steps – Move Often. Eat Fresh. Live Life Move Often – 5x to 6x per week. Whether it be coming to join our personal training sessions, group workouts, run, swim, bike. Our bodies are designed to move and we want you to be active 5-6 times a week! Eat Fresh – Eat Food, Not Too Much, Mostly Plants. Real food is always better than processed and quality of food matters. We can also call it clean eating but we think fresh is more fun! Live Life – Take charge. Never whine. Never gossip. Never make excuses. Your attitude towards life matters. And if something is not going right with life, there’s always something that you can do about it. This protocol is not just for you, but also for us to remind ourselves of the basic steps to becoming healthier and happier.